Today I remembered why I really NEED exercise. I have been busy and caught up in other things and have completely neglected the workout regimen. I finally just made a point to go, and I can feel the addiction again. I can't wait to go back.
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While I was jumping up and down on that step for an hour, jamming to awesome music, sweating, feeling my heart pump and legs burn, I felt so happy. I felt excited and energized.
After the class my friend Susan said, "I don't need a doctor, I just need to exercise." She is so right. It's the best antidepressant ever.
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Now, I feel the lactic acid building in my legs and tomorrow I'll feel the burn. The sweet burn of soreness. Yesss...that means it's working.
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I'm going back. Tomorrow.
4 comments:
Every girl in America wishes she were you. Addicted to exercize. I have been addicted to many things: candy, caffeine, vince vaughn movies..but never exercize:)
I love it too, I just have to stay motivated and keep going to class! We'll just cheer each other on!
You're SO adorable Jess!
hahaha i swear we are so alike. i've really been trying to exercise more and it makes me feel so much healthier and happier. In fact.... I just got new tennis shoes!! woo hooo!!!
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